PCOS i.e. Polycystic Ovary Syndrome is condition of hormonal imbalance in women which gives rise to many symptoms like irregularity in menstruation or no periods at all, excessive hair growth on body and face, acne, skin patches and also problems in conceiving. This condition can also lead to obesity, sleeping disorders, mood disorders and even heart diseases. There is no cure found to permanently end PCOS, however, certain lifestyle changes may prove to be helpful. Certain pills prescribed by a gynecologist can also improve the hormonal imbalance.
Indian women are seen to not take this seriously at the initial stage and only worry at the time when issues come up while planning to have a baby. Generally most Indian women are hit by obesity & this affects their ovulation. There are PCOS Diets that can help combat these symptoms.
Here are diet tips that make for most crucial aspects of Indian Diet Plan for PCOS:
Reduce Caffeine Intake
PCOS have a negative impact on the fertility of women and caffeine plays a major role in elevating the issue. Daily consumption of 4 or more cups of coffee can have adverse effects on a woman’s ovulation and menstrual cycle that contributes to infertility. You can reduce coffee in your diet to see if it lessens your PCOS symptoms.
Low Glycemic Index Foods
Eat foods that do not lead to sudden increase in your blood sugar levels. Opt for wheat substitutes of white breads, noodles etc. Whole grains like jowar, bajra also have low GI. Add green vegetables, and fresh fruits in your diet.
Lessen your carbohydrate intake
PCOS and weight gain are related issues. So cutting down on your carbohydrates would be a wise step. Distribute the carbohydrate consumption evenly between your meals and keep the proportion of carbs with respect to proteins and other nutrients low. Restrain yourself from consuming carbohydrates in the form of chocolate or refined sugars as they can trigger hunger pangs.
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Take Vitamin & Mineral Supplements
Consult your physician who could prescribe you some vitamin and mineral supplements. Most probably he will recommend you to take calcium pills (500mg 2 or 3 times a day). Even multi-vitamins could be taken. Multi-vitamins having folic acid is widely prescribed to women who are trying to conceive.
Increase Fiber & Protein Intake
Fiber intake will help controlling the blood sugar levels as well as reducing cholesterol. They also help in easy digestion, as well as giving a fell of fullness. Similarly proteins too Help feel full for longer spans and thus help in eating less. This is the best way for women with PCOS to battle weight gain.
To keep heart ailments at bay, avoid eating foods that have trans fat. Have mono-saturated fats and omega 3 fats instead. Avoid full cream milk and milk products, red meat, butter, fried foods, etc. You can have fish, nuts, flax-seed, olive oil which are all healthy fats.
Limiting Alcohol Intake
Most of us know that ingesting too much alcohol can adversely affect the liver, true. But few know that liver plays the role of eliminating excess oestrogen in women that is important to avoid PCOS. But when you consume a lot of alcohol, the liver diverts its attention towards getting rid of the excess alcohol. Resulting in a piling of oestrogen which leads to PCOS. To avoid this condition, limiting alcohol consumption will go a long way!
Eating well and maintaining an active daily routine, will not eradicate the syndrome and its symptoms entirely, but will definitely help reduce the associated health risks. It is therefore necessary that all women take the condition seriously and take appropriate measure to curb the long term consequences. Consult your doctor/ gynecologist if you seem to have PCOS symptoms. You can also try Idietitian’s diet plan for PCOS patients in India. The source any be any; a timely help and Initiation on your part can make life much better and fulfilling for PCOS patents.