Every person wishes for a healthy body but it is not easy for each and every person to achieve this goal. As this involves eating healthy and the lifestyle that most people follow is not that much healthy. So to speed up the weight loss process, we bring you a 2 and 3-month diet program that will surely help you loose those chunks of fat.
2 Month Weight Loss Plan
If you intend to shed some pounds in 2 months, a good weight loss diet accompanied with exercise is the best way to do it. Follow the hacks given below and achieve your weight loss goal.
For breakfast have a bowl of cereals, Egg whites, Toast made from wholegrain bread, Glass of fresh juice, Tea or coffee with low or no sugar.
Chapatis with Vegetables lightly cooked in olive oil, Dal and Salad are best for lunch.
Light snack with tea or coffee with skimmed milk makes best evening snack. Dinner: A bowl of soup, salad and some chicken or fish is best for dinner.
Exercises like Jumping Jacks, mountain climbers, high-knee run in place etc can be performed for about 4 to 4 and a half minutes with 20 seconds rest. Combine these exercises with lunges, burpees and push ups, 4 minutes , 10 reps of each exercise with 20 seconds rest. Perform these for one month with one rest day. Increase the exercise time and reduce the rest time to 15 seconds for next month.
3 Months Weight Loss Diet Plan
Loosing weight is not an easy task to do. A lot of effort has to be put in to achieve desired result. That is what 3-month diet plan is all about. Dieting along with exercise has always been a great way to loose weight.
- Lower your calorie intake so as to be able to loose subsequent amount of weight.
- Start your day with a glass of water mixed with lime and honey.
- Eat a bowl of cereals, fruits or egg whites with a glass of fresh juice or skimmed milk.
- For lunch, have a bowl of steamed or boiled vegetables with salad.
- Eat healthy snacks with tea or coffee as an evening snack.
- Eat a bowl of soup with salad for dinner.
- Combine this diet plan with HIIT and cardio to gain best results.
- Increase the time of each exercise every month and reduce the rest time to gain best results.
Do not refrain yourself from eating your favorite things. You should always have a cheat day where you can eat your favorite dessert or chocolate but you have to manage your calorie intake too. Try to weigh yourself everyday, if possible but do not get obsessed with it as rate of losing weight is different for different bodies.
Following any diet is good but do not sacrifice your life for it. Eat well and eat healthy, if you have any craving for pizza or your favorite chocolate, go ahead and have a bite to calm your taste buds. Drink at least 8 glasses of water everyday so as to maintain the water level of your body. Drink water before and after every meal to help boost the digestion process. So, keep calm, eat right and loose weight.