Principles Of A Gluten Free Diet

Principles Of A Gluten Free Diet

Once detected with gluten intolerance, you are supposed to follow some do’s and don’t regarding your diet. It is only going to help improve your health. Instead of being hassled by the fact that your life will change, take it in the positive light. This change is for the better and you will feel more healthy than ever. Following certain things will make this transition easier for you. While opting for a gluten intolerance diet, it is good to know about some principles attached to it. Have a look and embrace this change with open arms, as it is the best interest of your health!

Develop New Habits

 Develop New Habits

Moving to the new diet is tough but if you begin to change your basic habits, it will help. You have been relying on cookies and cakes for snacking but they are gluten rich foods so you will have to bid them farewell. Instead of sandwiches, you could opt for veggie wraps as your ‘on the go’ breakfast. Change the way you have your hot-dogs, have the sausage without the bun! Gradually you can mold these habits and move towards a better you.

Limit Eating Out

Overhead view of friends at table during party

You may get carried away while you are eating out with friends. You may totally go off track and forget about your gluten intolerance. It would be better if you limit the times you go out to have a snack with your friends. It will give you more time with your family at the table, save you a lot of bucks and reduce the chance of gluten poisoning. Eating at home will eliminate such risks because everyone loves you and will take extra care in preparing your food, so you remain safe!

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Cook At Home

Cook At Home

Try your best to make sure that all your meals are home cooked, even the lunches that you are having at work must be home packed. It will reduce your chances of eating at the snack bars and consuming unwanted gluten. Also if you prepare your meals on your home you know what things you have to avoid putting in the meal. You will eat healthier and stay fit!

Freeze Food

Freeze Food

Since wheat has gluten, it goes out of your pantry. You will have to switch to gluten free flours and most of them have a shorter shelf life. To tackle this you can either buy them in small quantities or in case you are buying more of it, store it in the freezer. It increases the life of the food and enables you to eat healthy. If you are buying baked gluten free breads, you can also store them in the freezer to use them for a longer time!

Eat Whole Foods

Eat Whole Foods

Your gluten free diet must include natural foods like eggs, rice, meat, quinoa, fruits, veggies, corn, beans and sea food. These things are naturally gluten free and are also cheaper than processed foods. Planning a diet around these will fulfill your nutritional requirements without the risk of gluten poisoning!

Bake For Yourself


The best alternative to ready made breads that may lead to gluten poisoning is baking yourself! You can use gluten free flour to prepare breads, cookies, cakes, etc. This gives you the opportunity to explore all these tasty foods without compromising your health!

Avoid Gluten Foods

Avoid Gluten Foods

No matter how yummy they seem, but you will have to be strict about not eating pasta, cake, muesli, hot-dogs, cookies, beer and malt drinks. Apart from these you also have to be vigilant about the intake of wheat flour, cracked wheat, semolina, rye bread, graham flour, breakfast cereals and couscous!

Foods To Include

Corn, rice, wild rice, quinoa, buckwheat, potatoes will become your staple now. You can include foods like sweet potatoes, nuts, beans, fresh fruits and veggies in addition to fish and lean meat. The change in diet is for the betterment of your health, so welcome it positively!

In case you need more clarity on your diet and increasing weight, you can opt for gluten free diet plan for weight loss. The journey to a new life will ease out with time, all you need to do is follow these principles!



Shed Before You Wed- Weight Loss Tips for Brides

How was your friend’s wedding last week? Did you have fun? Or were you busy minting ideas for your upcoming wedding that is due in in a couple of months? The decorations, the food, the hair and of course the makeup, you scrutinized every bit to ensure your wedding becomes the talk of the town! That is great after all its your wedding day and you have got all the right in the world to make it special. What about the dresses? That lovely lehenga the bride wore, or the stylishly draped sarees of her sisters and that elegant fish-cut gown of a mutual friend all inspired you, right? But your chubby structure is coming in the way and forcing you to settle for the anarkalis! But you no longer have to sacrifice your desires as we have come up with a list of the Best Dieting Tips for Indian Brides. Go through them and look special on your special day!

Journey From Full Cream to No Cream

Journey From Full Cream to No Cream

Just a simple switch from the full cream milk to a toned version will help you shed the extra kilos. Had you known how much lesser calories you will ingest by making this swap you would have bid goodbye to the full cream milk long time ago!

Raita to Raita Switch

 Raita to Raita Switch

To all the yogurt loving brides, time to be on high alert! When you crave some of the white creamy dish, go for a plain raita instead of the tempting boondi one. You have no idea how much calories you put into it in the form of sugar and boondi!

Oil Free Breakfast Bowl


A big sorry to the parantha eating north Indian brides! Its time to make the switch to a healthy bowl of oats from the oil dripping parantha that you have set your hearts on. No pain, no gain. With this in mind you might find it easy to make the breakfast swap!

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Salt Not to Taste


The easy to find and fill namkeens will have to be done away with. The inconvenience is not regretted as the excess salt is the culprit in making you feel bloated. It also allows water retention leading to weight gain and you don’t want that!

Curb the Candy Cravings


This is no news, the sugary treats are leading to a paunch, the last thing you would want to see poking out from your wedding attire! You give in, eat a sweet and then one thing leads to the other and you end up emptying the bowl, not good!

Say Hello to the Protein


Yes, you need that if you want to see yourself as a healthy and lean bride! The leafy greens will see your plate more now. Maybe some smoked chicken and boiled eggs if you are not among the ‘make-a-face-when-you-smell-chicken’ squad! It will keep you full for longer, a good deal.

No Fad to Loose Fat

No Fad to Loose Fat

These diets and other advice from the ‘know-it-all’ aunt is taking you nowhere. The unrealistic expectations from a diet with practically no food is plain hazardous to your health. Instead have a balanced diet, exercise, breathe and look good!

Empty the Empty Calories

Empty the Empty Calories

A major risk to your dream body is the ingesting of empty calories such as a creamy cake piece, fries and other delicious stuff. These things have no nutrition and loads of calories that will be stored as fat. Choose nutritional foods to quieten the raging tummy!

Smaller the Plate, Lesser the Weight

Smaller the Plate, Lesser the Weight

The easiest switch you can make to lose some weight before your wedding is the plates you eat in. Swap the full plates with smaller ones which will make sure you eat less, feel more satisfied and turn slim and trim in the short span you have before the D-day!

Peanut Butter, Calorie Cutter

Peanut Butter, Calorie Cutter

You don’t believe us? It is butter, so has calories but the good fat and protein in it keeps you full for longer. Thereby cutting your urge to snack on junk throughout the day. You end up eating lesser calories if you include it in your breakfast platter, not that bad!

To all the would be brides, your big day is arriving faster than you expected and you have all the lesser time to shed the extra kilos. Make these changes in your daily diet to get the slender frame you always desired. For a planned effort ensuring weight loss you could opt for our bridal diet plan for weight loss. Make the special day all the more memorable with your special appearance!


The Right PCOS Diet for Indian Women

The Right PCOS Diet for Indian Women

PCOS i.e. Polycystic Ovary Syndrome is condition of hormonal imbalance in women which gives rise to many symptoms like irregularity in menstruation or no periods at all, excessive hair growth on body and face, acne, skin patches and also problems in conceiving. This condition can also lead to obesity, sleeping disorders, mood disorders and even heart diseases. There is no cure found to permanently end PCOS, however, certain lifestyle changes may prove to be helpful. Certain pills prescribed by a gynecologist can also improve the hormonal imbalance.
Indian women are seen to not take this seriously at the initial stage and only worry at the time when issues come up while planning to have a baby. Generally most Indian women are hit by obesity & this affects their ovulation. There are PCOS Diets that can help combat these symptoms.
Here are diet tips that make for most crucial aspects of Indian Diet Plan for PCOS:

Reduce Caffeine Intake

Reduce Caffeine Intake:

PCOS have a negative impact on the fertility of women and caffeine plays a major role in elevating the issue. Daily consumption of 4 or more cups of coffee can have adverse effects on a woman’s ovulation and menstrual cycle that contributes to infertility. You can reduce coffee in your diet to see if it lessens your PCOS symptoms.

Low Glycemic Index Foods

Low Glycemic Index Foods:

Eat foods that do not lead to sudden increase in your blood sugar levels. Opt for wheat substitutes of white breads, noodles etc. Whole grains like jowar, bajra also have low GI. Add green vegetables, and fresh fruits in your diet.

Lessen your carbohydrate intake

Lessen your carbohydrate intake

PCOS and weight gain are related issues. So cutting down on your carbohydrates would be a wise step. Distribute the carbohydrate consumption evenly between your meals and keep the proportion of carbs with respect to proteins and other nutrients low. Restrain yourself from consuming carbohydrates in the form of chocolate or refined sugars as they can trigger hunger pangs.

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Take Vitamin & Mineral Supplements

Take Vitamin & Mineral Supplements:

Consult your physician who could prescribe you some vitamin and mineral supplements. Most probably he will recommend you to take calcium pills (500mg 2 or 3 times a day). Even multi-vitamins could be taken. Multi-vitamins having folic acid is widely prescribed to women who are trying to conceive.

Increase Fiber & Protein Intake

 Increase Fiber & Protein Intake

Fiber intake will help controlling the blood sugar levels as well as reducing cholesterol. They also help in easy digestion, as well as giving a fell of fullness. Similarly proteins too Help feel full for longer spans and thus help in eating less. This is the best way for women with PCOS to battle weight gain.

Cut Trans-Fat

 Cut Trans-Fat

To keep heart ailments at bay, avoid eating foods that have trans fat. Have mono-saturated fats and omega 3 fats instead. Avoid full cream milk and milk products, red meat, butter, fried foods, etc. You can have fish, nuts, flax-seed, olive oil which are all healthy fats.

Limiting Alcohol Intake


Most of us know that ingesting too much alcohol can adversely affect the liver, true. But few know that liver plays the role of eliminating excess oestrogen in women that is important to avoid PCOS. But when you consume a lot of alcohol, the liver diverts its attention towards getting rid of the excess alcohol. Resulting in a piling of oestrogen which leads to PCOS. To avoid this condition, limiting alcohol consumption will go a long way!

Eating well and maintaining an active daily routine, will not eradicate the syndrome and its symptoms entirely, but will definitely help reduce the associated health risks. It is therefore necessary that all women take the condition seriously and take appropriate measure to curb the long term consequences. Consult your doctor/ gynecologist if you seem to have PCOS symptoms. You can also try Idietitian’s diet plan for PCOS patients in India. The source any be any; a timely help and Initiation on your part can make life much better and fulfilling for PCOS patents.



10 Super Foods for your Heart

Heart, from where we love and store feelings…uhmm that became too romantic, Ha Ha! On a scientific note, heart is the organ of our body that supplies blood and mixed nutrients to the entire body. First grade science class, we know but well that’s a basic! Not digging too deep in the science of the heart, lets just say that it is important and has to be kept healthy. But we often come across studies and statistics that show a hike in number of people suffering from heart diseases. Its not only restricted to the oldies but has made its way to the young bodies as well. One of the major reason being the ‘practical’ lifestyle! Now this lifestyle has actually caused a hike in our cholesterol levels that is the major reason for the poor heart conditions. Once diagnosed with a heart ailment, you are on medications and special diet. We have brought to you a list of cholesterol reducing foods that will do good to your heart!



It is the best breakfast option for you. Rich in fiber, omega 3 fatty acids and potassium, oatmeal reduces your cholesterol levels. It also keeps you full for longer, provides a lot of energy and thus reduces the risk of stuffing unhealthy foods! You can add some raisins and honey to top it off! It’ll be more palatable and healthy!



They are full of omega 3 fatty acids and Vitamin E, both good for the heart. You can add them to your favorite salad bowl and enhance the flavor and nutrition of the dish. Walnuts add richness to any food item and makes it so much more tempting! Next time you are having a salad, you know what the topping will be!

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Again a food item that controls your cholesterol levels and keeps cardiovascular diseases at bay! Tofu is very versatile and can be teamed up with any food item without changing the flavor. It has the tendency to absorb flavors of the dish it is cooked with. From salads to wraps, it fits just easily!

Kidney Beans


Beans are rich in vitamins but free from cholesterol. This property makes it an ideal for the hearty patients. You can easily get the canned varieties but the salt content in them is pretty high. So its better that you go for the dried ones. Add them to your salad with chilies for a better heart!



Iron, minerals, protein and fiber, all are present in barley in decent amounts. You can replace rice and pasta with barley once a week for a better heart. But be very careful while buying barley as the varieties without the outer husk are devoid of the nutrients.



Just like walnuts, almonds are also rich in omega 3 fatty acids. For people who find almonds on a bitter side can switch to almonds e3asily. It is an equally good option and has a nice nutty and meaty texture to it! You can even soak them in water and remove peel if you find it too hard to chew, but the nutty variety is better!

Green Tea


Rich in anti-oxidants, it helps in reducing hypertension. The healthy heart flavonols present in green tea help to deal with blood clots, cancer and atherosclerosis. Making it all the more needed for everyone especially for heart patients. It also does wonders to your metabolic rate, so just go for it!



A good source of pectin, oranges are a wonder fruit. Other citrus fruits including oranges are jam packed with flavaonoids that are great in lowering blood pressure and reducing artery inflammation! It improves flow of blood and reduces your risk of a heart stroke!

Dark Chocolate


It lowers blood pressure, helps relax arteries and enhances blood flow. Some chocolates are fattening but the ones with 70% or more cocoa in them are the safest bet. They are wonderful for your heart but then you can’t overdose yourself with this yumm delicacy!



 We agree it is not a green veggie, but is rich in anti-oxidants, fiber and allicin! Together so many of these nutrients can play a pivotal role in lowering your risk of cardio problems like stroke, also helps reduce cholesterol levels!

Heart diseases are not something that you can avoid or overlook. It might turn into a serious ailment and then you won’t be able to deal with it. Make some efforts now and opt for healthy diet for heart patients when you get diagnosed with even a minimal issue. Eat right and stay healthy for long!

10 Ways to Enjoy Outdoors Despite Allergies

10 Ways to Enjoy Outdoors Despite Allergies

Blooming flowers, hot weather and longer days, summers are at their peak. This is the ideal time to cultivate hobbies like swimming, gardening, camping and biking. Those were probably our holiday plans this summer. While most people enjoy this season to the fullest, there are people for whom this season is a menace! And no, its not about sweating and dehydration. Its about the allergies that the spring brought about with it and rains will only worsen them! Pollen count rises with temperature and so will the allergies associated with it. So what to do? Stop living our life? No, that’s not an option. Why are we not going to enjoy swimming and going out like others? We will, with the help of the following tips.

Pollen Count


Mainly allergies are caused by pollen or mold spores. So to avoid hype in your symptoms, its better to keep a tab on the pollen count. You could achieve this by following the weather forecast. The pollen count can be interpreted to know what to expect if you go out! Weather plays an important role in worsening your condition. Hot, dry and windy weather will help the pollen to travel easily and will play havoc for allergy sufferers!

Know Your Allergy

Before you guess and assume what you are allergic to, allow an allergist to examine you and draw a conclusion for you! Many people just go by what others are doing and avoid check ups. See, now that’s not gonna help you. Don’t assume things and restrict yourself to believing in facts! The doctor’s prescription is proof enough that you need medications and follow the dos and dont’s as prescribed by him.

Go Out Late


Mornings are the worst for allergy sufferers. Pollen effects begin by dawn and are heightened till late morning. Wanna go out for a nice summer day? Wait till lunch at-least. You are not going to regret postponing your plans to later in the day. Allergy symptoms are most likely to lessen if you miss being out in the morning!

Activity Level

More taxing activities will need more oxygen. Its not a science class, relax. The point here is that the more you exert, the more you need to breathe in and more will be the intake of pollen in your lungs. The result as expected, will be more symptoms of allergy. So to avoid this go for less toilsome exercises in the morning or reserve the more strenuous ones for indoors like running (on treadmill). The least you can do is schedule them for the evening instead!

Dress Appropriately


Its hot and you don’t want to bear the brunt of sun’s heat as it is. So hats and sunglasses are a compulsory tag along. They won’t only spare you from the harsh sun but also from attracting pollen to your hair and eyes! If you are going to be in close contact of pollen (while gardening) consider wearing a pollen mask to avoid it sticking to your throat.

Take a Bath


 Ha Ha! No, we are not saying that you are filthy! What we mean is that after you come back home, remove shoes outside and take a bath (especially if in close contact of pollen). This will prevent you from carrying pollen with you whole day. Another thing that needs to be kept in mind is that the washed clothes should not be hung outside for drying. It will attract all the more pollen and you’ll be more prone to exhibit allergy symptoms.

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Dress Appropriately


Its hot and you don’t want to bear the brunt of sun’s heat as it is. So hats and sunglasses are a compulsory tag along. They won’t only spare you from the harsh sun but also from attracting pollen to your hair and eyes! If you are going to be in close contact of pollen (while gardening) consider wearing a pollen mask to avoid it sticking to your throat.

Friendly Plants

Friendly Plants

People, who have a garden or lawn of their own, will be more in contact with pollen. So take measures such that it doesn’t make matters worse. Plant your greens carefully. Choose plants that are more friendly to you and won’t trigger your allergies. Apple, cherry, pear, lilacs and dogwoods should be your preference for the garden. Strictly keep away from plants like conifers, birch, maple, hickory, oaks and elms. They generate more pollen and will worsen your condition. After all who wants to plant their own enemy!

Keeping in One Place

This is for pollen full clothes! Remember the hats, shoes and scarves you wore while you were out, they are full of pollen! Keeping this stuff back in your wardrobe will enable the pollen to spread around. Make sure you keep these pollen affected things at one place and wash them soon enough. Also avoid putting them outside as it will attract more of them. Consider taking a shower as soon as you get home.



There are medicines to treat these allergies. Talk to your doctor to know which ones to take. Some start working within 8-12 hours and are taken prior to leaving home. Others are to taken for days and weeks to prevent symptoms. Get yourself thoroughly checked before taking any of these. They are to be taken as per your need. Try not to be a physician yourself and consider getting in touch with a reliable one!



Be prepared to attract more pollen while traveling. Beaches are altogether a different bid. Otherwise while visiting a new place you will encounter new allergens. Try to travel in a car with closed windows to minimize the risk of attracting pollen through wind! Also don’t forget to pack your medicines in your HANDBAG and not in the luggage so as to ensure easy access!

Don’t restrict yourself from going out in the allergy season. Instead beat these allergens by following these tips. We hope they have proven helpful to you. We will be back with more health tips till then take care, Sayonara!


7 Tips For Gluten Free Diet

7 Tips For Gluten Free Diet

Gluten free foods are the talk of every town and the reason is not ‘latest trend’. It is rather because of a disease, Celiac that is on a hike these days. People suffering from this disease are allergic to gluten, a compound found in wheat, barley and rye. Once diagnosed, you are put on an anti-gluten diet for life long. That sounds scary, isn’t it? People who have been recently diagnosed might be having a tough time to accept the facts and will be taking the whole diet change thing as a threat. You can opt for the gluten intolerance diet to have a holistic approach towards the new path. To make choices easy, we have brought to you some tips that will help you adjust to the new scenario of life with ease.

Read Food Labels

Read Food Labels

The packed foods have a labeling of allergens and other ingredients embossed on the backside and can be referred to check whether it is suitable or not. Big brands will always mention such ingredients no matter how little the amount is used. So make a habit of always going through the labels before buying any packed food items.

Gluten Free Alternatives

Gluten Free Alternatives

Breads, pasta and crackers have gluten in them but you don’t really have to eliminate these delicacies from your diet. Don’t believe us? You can always opt for the gluten free varieties in your favorite items and enjoy every bit of them. Just be very careful while picking these things and make sure they don’t contain even a pinch of gluten.

Naturally Gluten Free Foods


Not all foods will contain gluten so you don’t always have to be on high alert while eating. Foods like fruits, veggies, meat, fish, poultry, eggs and cheese are naturally free from gluten. So these can be included in your diet on an everyday basis. These are safer options than those which may or may not contain gluten. Though you could consult your doctor and check for other allergies!

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Gluten Free Cereals

Gluten Free Cereals

Just because some cereals contain gluten, doesn’t mean that you will be devoid of cereals completely. Naturally gluten free cereals are an option for you. The list contains corn, millet, quinoa and many more. But before you decide on piling them up in your pantry, just check the labels for uncontaminated versions. Double checking and surety is the key here!

Choosing The Right Alcohols

Choosing The Right Alcohols

Many people end up ruining their efforts of restricting to gluten free foods by consuming the wrong alcohols. Not all alcohols are harmful but some of them are a strict no no in the gluten free diet. These include, beer, larger, ales and stouts. Though the gluten free varieties of beer are available in some stores, be very careful in buying and do check labels. Wine, sherry, cider, port and spirits are safer options.

Cross Contamination

Cross Contamination

You might be choosing your foods with careful consideration but might not be alert for cross contamination. A small amount of gluten that you may consume from butter with bread crumbs on it, or chopping veggies on shelf where the normal bread was cut can cause symptoms. Using separate spreads and washing shelves can reduce your risk of cross contamination.

Choosing Sauces

Choosing Sauces

Pasta sauces, stocks and gravies have a high tendency to contain wheat flour for the thick consistency. This implies that they will contain gluten and hence not suitable for you. Check labels for the gluten free varieties or you could even put in some efforts to create your own sauces. You could use potato starch or cornflour to thicken them instead!

Go for these tips to make your new diet plan more comfortable and practical for you. Some people tend to put on weight by eating different cereals on a regular basis to avoid wheat. You can opt for gluten free diet plan for weight loss to tackle that situation while keeping the symptoms at bay!

10 Popular Diet Tips to Unlearn

10 Popular Diet Tips to Unlearn

In this health freak world of today, people are more inclined towards reducing excess pounds or tapering their bellies! In this process, they are bombarded with a bundle of “Health Tips” which they start following with a blind eye. Its time to scrutinize some of these rules and unlearn them! We have come up with a list of some unhealthy “health rules”.

Banning Fats: The most common trend for dieting is to completely ban fats or sugars. But it may surprise you to know that in such diets, sugars are used to replace fats or vice-versa! Another point here is that food devoid of fat makes you feel hungry more often. And you tend to eat more, so your diet crashes a big time! Instead go for normal food and keep a tab on portion sizes and try not to overeat. Trust us, it is a way healthier option!Banning Fat

No Cheat Days: A full on strict diet increases your chances to give in to temptations. You might give up on your diet altogether! To stick to your regime for a longer time, plan your days of diet relaxation. An 80-20 ratio goes a long way and will pay you in terms of lesser stress. Yes, you got that right! Enjoying mouth watering delicacies once in a while can reduce stress but don’t overdo it. No Cheat Days

Stop Snacking: Restricting yourself to just 3 meals a day and skipping snacks can lead to overeating at mealtime. It also leads to a dip in blood sugar levels and that is definitely not healthy! Instead of eliminating snacks completely, take up healthier options for snacking! Foods with a balanced amount of proteins, fiber and fats will help to keep your energy in balance.

Stop Snacking


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Avoid Fruits: True that fruits are packed with sugars but that itself is not a hurdle in your diet. Shocking eh? Fruits are also rich in vitamins, minerals and fiber, which helps in absorption of sugar. They are easy to digest even and are a way healthier option than chocolate fudge when your sweet tooth calls! Avoid Fruits
Organic is Good: Organic foods are cultivated without the use of chemical pesticides, true. But it has got nothing to do with lesser calories! Don’t believe us? Its a myth that organic foods are low calories. They are a healthier option in the light that they are free from chemicals and have natural minerals. But the calorific value can’t be reduced through this process. A high cal food is high cal even if made from organic ingredients!Organis Is Good

Salad- the Best Option: It is often said, “When in doubt, order a salad”. There are lots of people who even follow this. The tempting salads of your favorite joint, seem a healthier alternative when you are going out with friends. It’ll surprise you, the juicy burger you just sacrificed was healthier and less calorific than the salad you ordered! The mayo, cream and kebabs add way more to its calories than you suspect! Choose wisely, live well!Salad-The Best Option

Don’t Exercise: Well yea, that’s one of the advice we’ve heard of! The rationale behind this is that exercising will make you hungry and you will eat more. Well guys, a long workout will burn calories and in lieu of it you are not going to swallow tons of calories! Plus its not restricted to weight loss, come-on it will improve respiratory system, build strength and improves metabolism! So put on your spikes and go for a jog!exercise

Only Calorie Count Matters: It is believed by some that what you eat doesn’t matter till you are keeping a check on your calorie count. Well we disagree to it and you will follow suit after knowing the reason! While choosing between a 100 cal spinach to 100 cal ice cream. Who should you prefer? Spinach has vitamins and fiber. What about the ice cream? Is it adding to your nutrition? Eating less is not as important as eating healthy. Make your choice after thorough consideration.Only Calorie Count Matters

Through this article we have attempted to put forward another perspective to dieting. We hope that you have found logic in our tips and will follow them for a healthier life. We will soon be back with our take on health till then eat healthy and stay healthy! Try to eat healthy diet meals and lead your way to a healthier future.